Pound a Day Diet

 what's up guys? jeff cavaliere , athleanx.com. so we're approaching our 1 millionth subscriberhere on youtube and for that i want to stop and thank all of you who subscribe to my channel, who support whati do and who consistently watch the videos that i put out. as a way of paying that back, you guys haveasked me for a long time now. jeff, let us see a day in your life. let ussee what it is what you go through from a business standpoint. what your nutrition looks like, what yourworkout looks like and even what your business looks like. and what i wanted to do was, do exactly that. show you guys how it all starts and what itlooks like from a day to day for me. and it's pretty much to same a lot of thetimes for me, i like to have a routine and a schedule. and i think it's a very important thing forthose that want to try to get to a certain goal. be very focused, have a schedule, try to stickto it as much as you can. for me, it all starts breakfast at 8:30 inthe morning.

 (calling animals) - whoo! whoo! two months ago, i was goingto put the chickens up like i do everynight, and they all come running and following me, and she was just down. and she wouldn't get up. and i thought, that's weird. and so i went overand just gently walked over to her andsaid can you get up? and she just looked up atme and did that (whines). and she couldn't get up. i picked her up and ijust tried to set her down gently andshe just collapsed. and so, evidently sheinjured her tendon or muscle, pulled amuscle, i'm not sure what she did, but ibrought her in the house, and she stayed in tommy's office for a couple of days. and i fed her oatmeal and. there's a, i take thisstuff called zeal, and it's got turmericin it and ashwagandha. it's got all thesewonderful herbs and stuff in it and foods. and so i thought well,it's good for me, it helps my inflammation, soi can give it to the chickens. so i started giving her the zeal in little syringes tw

 hi. i’m lorie marrero, creator of the clutterdiet book and on-line program, and today i want to talk to you about that new year’sresolution hangover you have. it’s the end of january and those resolutions may be fizzlingout by now and you need to rekindle the spark. so let’s talk about three ways that youcan do that. i’m going to share with you something thati’ve been trying to change. i have some serious foot pain, i have planter fasciitis,and i’m [pop] a runner so that’s a real problem for me. it’s been a real problemfor probably about 18 months. and i’ve gone to various specialists, but i’ve just kindof given up after a while and i need to fix this. so my new year’s resolution was toheal my foot. and i honestly have just let that go now until the end of january. andi’ll tell you what motivated me, and that’s my first point – get motivated. get in touchwith your real motivation. what motivated me was the weather. the weather has been outstandinghere in

 your fridge is full of vegetables and you have the best of intentions. welcome to january! april thorimbert is a registered dietitian and certified diabetes educator and says we need to refocus our thinking. january, fine, set some small goals. but what about the rest of the year, carrying those through? she advises building your diet plan on a solid foundation. so get your information from a reputable source like certified websites, your doctor or a registered dietitian. then, set small, sustainable, realistic and time-lined goals. maybe it's reducing the amount of processed foods. maybe it's reducing the amount of foods we source outside our own homes making it easy to control what we're having, what our intake is. maybe it's as simple as i'm going to start with two extra veggie servings. there is certainly room for an overhaul in most north american diets. thorimbert says by relying heavily on processed foods and falling short on whole fruits and veggies, int

 well hello. so for today's video i am on hometurf. i am back in toronto with sam. so we're going to be taking you on a little tour ofthe city. sam hasn't really spent a lot of time here so we're going to try and make itreally touristy but also include some of my favorite spots. so let's go! toronto is considered canada’s melting pot.it is said that half of the people living in toronto were born outside of the country,so that means lots of different languages, sights and flavors, which make the city areally fun place to explore. with only a few days in toronto, we set out to visit a mixof neighborhoods, top attractions, and of course, we also made time to sample plentyof food. the following travel guide will showcase 25 things to do in toronto, so if you’replanning a trip here or you need some travel inspiration, be sure to stick around as wetake you on a city tour. not many visitors know this about toronto,but just a short ferry ride from the city you have a c