crash diet cause hair loss



dissolve gallstones and prevent formationnaturally with these foods. by lifebuzzfeed.complease like, subscribe and share this video to friends and family. thank you. your gallbladder is responsible for storingbile and sending it to your intestines to break down fatty foods. when you eat a meal that has a high fat content,the intestines require bile to break down the fatty food. ideally, you’re gallbladder is then toldto send bile to your intestines and help in

the digestion process! unfortunately, a lot of people deal with amalfunctioning gallbladder, and the most common cause of this gallbladder dysfunction is gallstones. the bile that is stored in the gallbladderis full of cholesterol, which in this case is a good thing, but when the cholesterolbegins to outweigh the bile, problems can arise. if the cholesterol balance is off in yourbile, the cholesterol can actually start to crystallize! when your cholesterol crystallizes, gallstonesare formed, and this is an extremely common,

and painful experience! you’re more at risk of getting gallstonesif you are: eating fatty foods regularlyoverweight obesepregnant suffering from liver disease or diabeteson birth control in order to lower your chances of gettinggallstones or to relieve gallbladder pain (for those with the above characteristicsor those without) you should try and add the following foods to your regular diet! 1.

lentils studies have proven that women and men thatconsume more lentils, beans, and peas are less likely to develop gallstones. it is believed that the high fiber contentin these foods is what makes them remedies for gallstones and other gallstone pain. if you’re looking for foods will more fiber,i would also recommend chick peas, whole wheat grains, and fiber filled fruits like oranges! 2. salmon

the omega 3 fatty acid content in salmon isextremely good for gallstones because it fills the body with good monounsaturated fat, unlikethe fat found in junk food. monounsaturated fats can lower your cholesterol,which takes a strain off your gallbladder, decreases the chances of your cholesteroloverpowering your bile, and inhibits crystallization. 3. fruits and vegetables with vitamin c eating fruits with vitamin c is essentialin avoiding gallstones! when you are vitamin c deficient, your riskof gallstones increase astronomically because vitamin c synthesizes your bile with cholesterol.

when vitamin c isn’t there to do this job,the cholesterol will not be able to blend with the bile and crystallization will occur. my favorite vitamin c filled foods are: orangeskiwis guavayellow bell peppers dark green leafy vegetables4. almonds a handful a day keeps the doctors away! almonds are a great source of calcium andmagnesium; both of which are crucial in properly

managing your cholesterol and bile balance. if almonds aren’t your thing, try havinga little bowl of plain organic yogurt everyday! better yet add some vitamin c filled fruits! a double-whammy of gallstone protection! on top of eating well, you must also maintaina healthy lifestyle when trying to avoid or relieve gallbladder pain. you are watching: dissolve gallstones andprevent formation naturally with these foods. by lifebuzzfeed.com. please like and share this video to friendsand family to help people live healthy and

prevent diseases. and subscribe our channel for more daily videos. share with us your knowledge and what youthink about this video. thank you for watching. ginger tea benefits weight loss, fat burning& much more. by lifebuzzfeed.com. along with its delicious flavor, ginger isone of the healthiest spices in the world. originally from asia, ginger has been usedfor its medicinal purposes for nearly 2,000 years by various cultures.

today, the beneficial spice is making quitea name for itself here in the u.s. and rightfully so. below is our list of the top 22 health benefitsof ginger root. aids weight loss losing weight is one of the best things youcan do for your overall health. did you know being overweight can lead toheart attack, stroke, high cholesterol, high blood pressure, diabetes, and some cancers? to help aid your weight loss efforts, incorporateginger into your diet. ginger is a natural ingredient that’s foundin many “fat-burning” supplements.

it can speed up the metabolism, leading tocalorie-burning. it can also help keep you feeling full forlonger, reducing your overall calorie intake. suppresses appetite ginger may help keep you feeling full, suppressingyour appetite and ultimately reducing your daily calorie intake. a 2012 study published in the journal metabolismfound people who drank a hot ginger beverage containing 2 grams of ginger powder aftermeals reduced feelings of hunger for up to six hours. helps manage blood sugar levels

research out of australia suggests that gingercan help keep blood glucose levels in check. this is important because these levels havea direct impact on weight loss and weight gain, as well as how energetic or lethargicyou feel throughout the day. if you’ve noticed that you’re feelinga mid-day crash it’s likely due to your blood sugar levels. adding ginger to your lunch might help youstay focused and on task. think of ginger as an all-natural alternativeto products like 5 hour “energy.” relieves tired muscles when you workout, your muscles naturally gettired.

one way to help speed up muscle recovery isto munch on ginger root. studies have shown people who eat ginger experiencea significant reduction in muscle pain, allowing people to get back to the gym in a shorteramount of time. more workouts lead to increased lean musclemass, which generally equates to natural weight loss as you burn calories around the clock. boosts nutrient absorption you probably don’t realize, but when youeat a healthy meal you aren’t actually absorbing all of the beneficial nutrients. rather, people only absorb anywhere between10-90 percent of the vitamins and minerals

in their food. if you are looking to improve your healthand lose weight, you’ll want to absorb as many nutrients as possible. that’s because nutrients can signal yourhormones to let the body know when it’s full and keep your fat-burning system workingin tip-top shape. ginger has been known to boost nutrient absorption! fights cancer today, most people are affected by cancerin one way or another. chances are you know someone who is battlingcancer or you may be fighting it yourself.

if that’s the case, add ginger into yourdaily diet. several studies have found it beneficial infighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers. according to researchers, ginger’s anti-cancerproperties are a result of the compound 6-gingerol, which is found in large amounts in raw ginger. 6-gingerol has anti-bacterial, anti-inflammatoryand anti-tumor activities. adding ginger to your diet can help preventnew cancer cells from forming and destroy active ones. it’s also beneficial for people who arealready on cancer treatments since ginger

has been known to prevent the toxic effectsof cancer drugs. in a study with 744 cancer patients, gingersupplementation significantly reduced chemotherapy-induced nausea. protects against alzheimer’s disease alzheimer’s disease is a progressive neurodegenerativedisorder that affects the central nervous system. it accounts for nearly 60–70 percent ofdementia cases in people over 65 years old worldwide. if alzheimer’s runs in your family or youare worried you may one day suffer from the

disease, you should think about incorporatingmore ginger into your current diet and daily routine. research shows ginger can help slow down theloss of brain cells, which typically leads to alzheimer’s disease. additionally, some studies done on animalssuggest the antioxidants and other powerful compounds found in ginger can fight inflammatoryresponses that occur in the brain. other animal studies show that consuming gingercan protect against age-related decline in brain function. these findings weren’t only reached in animalstudies, though.

in one study, researchers gave 60 middle-agedwomen ginger extract or a placebo. researchers then evaluated the women’s memoryand brain function. they found women who consumed ginger displayed“enhanced working memory.” helps with irritable bowel syndrome ibs is a common disorder that affects nearly25-45 million americans. some symptoms include cramps, bloating, gas,diarrhea, constipation, and mucus in the stool. people who suffer from painful ibs will behappy to hear ginger can offer some relief. that’s because ginger can help relax theintestines during a flair up. there are several ways you can consume ginger– add ginger root in your cooked dishes,

take ginger supplements, or brew ginger tea. the good news is they all seem to have a calmingeffect on the digestive system. relieves gas gas can be embarrassing at the wrong times. while there are a wide variety of anti-gasproducts on the market, it’s always best to try the natural route first. ginger tea is easy enough to make and hasbeen proven effective at relieving gas. drink a cup of ginger tea before you go tosleep to let it work its magic overnight while you’re sleeping.

it should act to clear out your digestivesystem and neutralize the problem from inside. you can make your own ginger tea by addingone two-inch slice of fresh ginger root to two cups of water. on your stove, bring the ginger water to aboil and then let steep for about half an hour. relieves heartburn heartburn is the main symptom of acid reflux,or gastroesophageal reflux disease (gerd), a common condition that affects nearly 50percent of americans. today, approximately 20 million americansare taking an acid inhibiting drug to treat

painful heartburn. there’s a problem with that statistic, though. studies show certain heartburn drugs do moreharm than good. instead of turning to drugs, drink gingertea. according to doctors, ginger has been foundto have a gastroprotective effect, meaning it prevents the loosening of the lower esophagealsphincter (les) and blocks acid from regurgitating back into the esophagus. it also kills off harmful bacteria, such ashelicobacter pylori. this type of bacteria is linked to acid reflux.

for best results, it’s recommended you drinkone cup of ginger tea 20 minutes before a meal. helps with morning sickness pregnant women might want to increase theirginger intake if they are suffering from bouts of morning sickness. that’s because the ginger acts as a calmingagent. when compared to a placebo in clinical tests,participants who consumed ginger noticed significant symptom relief. reduces arthritic inflammation

ginger has powerful anti-inflammatory properties. for that reason, it can help relieve a hostof inflammation-based conditions and diseases. that includes arthritis, a condition thataffects millions of americans. along with reducing inflammation, people witharthritis can expect some pain relief from the ginger. opens up inflamed airways if you have asthma you have likely been scouringthe internet for ways to help open up your airways (ones that don’t involve takingsteroid-based medications). ginger has been shown to open up airways byreducing inflammation.

it can also relieve pain associated with asthma. while researchers say ginger may not solveyour asthma condition on its own, it can definitely be used as part of a comprehensive approach. improves circulation ginger can help thin blood, improving overallcirculation. as ginger improves blood flow, it can generatea warm feeling inside the body. that’s one reason many people enjoy sippingginger tea on cold days. heals frostbite here’s a handy tip to remember if you evercome down with a case of frostbite.

you can drink ginger tea during your recoveryprocess to speed up recovery. ginger will help to improve your circulation,which helps your body return the affected parts back to their normal state. you don’t have to drink very much of itin order to get the desired results. just about 8 ounces a day is all that’snecessary to have it work. stops motion sickness ginger has long been used as a natural remedyfor motion sickness. if you get car sick or sea sick then it’sa smart idea to consume a little ginger before you get in the car or boat.

ginger is so effective at settling an upsetstomach that it has even been shown to outdo otc medications like dramamine. it eases all of the accompanying symptomsof motion sickness, so you don’t have to worry about getting dizzy, feeling nauseous,breaking into cold sweats, or worse, puking out the window or over the side of the boat. provides pain relief forget ibuprofen, try consuming ginger instead! no matter what type of pain you’re sufferingfrom, ginger can act as a natural pain reliever. along with fighting inflammation that cancause aches and pains, ginger also works on

a hormonal level. consider starting your morning with a cupof ginger tea and see if you notice improvements throughout the day. clears sinuses if you’re looking for sinus relief withouthaving to resort to an over-the-counter drug, turn to ginger first. there is an active ingredient in ginger thathas shown to work wonders on the sinuses, helping to unclog them and facilitate drainage. all you need to do is brew a nice cup of hotginger tea to get the benefits without the

use of medications with possible side effects. improves your breath unlike other foods like garlic, ginger canactually help to improve your breath. eat ginger toward the end of your meal soit can cleanse your palate and leave your mouth feeling refreshed. you can also drink it as a beverage mixedwith simple hot water. it’s a great way to flush out your mouthand neutralize a bad taste in your mouth, like the dreaded “coffee breath” fromdrinking coffee. increases sex drive

with an increased functioning of the circulatorysystem, it’s no wonder that ginger has been referred to as an aphrodisiac for thousandsof years. it didn’t take long for people to make theconnection between ginger and an extra pep in the step! the nice part is that it works for both sexesequally since it can increase circulation in both female and male sex organs. boosts immune system does it seem like every time you turn aroundyou’re battling another cold or illness? if so, chances are your immune system is weak.

your diet plays a large role in strengtheningor weakening your immune system. to keep your body’s defense system strong,eat ginger. doctors say ginger can cleanse the lymphaticsystem, flush out toxins, and kill bacteria. protects against nuclear radiation hopefully this isn’t something you’llever have to worry about, but it’s still good to know in case world war iii breaksout. people living near the fukushima disasterarea have given strong consideration to upping their ginger intake with this news. if you want to get the full benefits of thisfeature you’ll have to have a daily dose

of ginger so it’s in your system and staysthere. as you can see, ginger offers many benefitsto protect the entire body. so next time you go food shopping, don’tforget to pick up some ginger root. when you’re selecting the perfect pieceof ginger root look for the following: the ginger should be firm to the touchthe bigger the piece of ginger root the older it is and the more pungent its flavor willbe no discolorations or soft spots whether you want to use ginger root in yourcooked meals, brewed in hot water to make ginger tea, blended into a smoothie, or pressedinto fresh juice, you should be able to reap

its many benefits.

crash diet cause hair loss,you can also get ginger supplements. if you are buying ginger in supplement form,make sure to get an organic supplement that’s free of any fillers. you are watching: ginger tea benefits weightloss, fat burning & much more.