how to diet after quitting smoking



quit smoking would be 43 phipps there's no doubt about it quitting smoking involves a tremendous amount of strength perseverance and willpower we can however make it easier with a few helpful tips avoid coffee in the morning for one month caffeine stimulates the desire for tobacco it's a natural

activator that cv to avoid at least during the first months when you're fighting against withdrawals number one here are some of the best drinks to have instead cinnamon p licorice infusion ginger p passionflower infusion it's also essential to increase your intake of vitamin c which is necessary to purify your lungs use it as a great

excuse to prepare delicious smoothies with strawberries oranges kiwi mangoes number two all greens are essential to quit smoking when you're quite smoking you reduce the levels of glucose in your blood this small amount of hypoglycemia generate stress and an uncomfortable feeling if you make the mistake of

eating sweet you can create a stronger craving for tobacco that's why it's crucial to eat healthy foods here the greens you should include in your diet oh back week dry ground rice red rights flaxseeds number three choose foods that help you relax it might seem strange but there are foods that are people of relaxing us and

alleviating symptoms of withdrawal from tobacco nutrition specialist called mmm food while this might not be the best label eating these foods means eating intelligently and choosing what makes us feel good here's a list of some great vent foods pumpkin soup big turkey with lemon white fish vegetables broccoli raw onion

turnips carrots week that both celery swiss chard not bananas garlic brewer's yeast number for drink warm water with honey drink a cup of warm water with a tablespoon of honey this remedy is an antibacterial purifier that elevates your defenses and the driver view is good for your lungs and also relaxes and satisfies do this twice

a day this is a very simple trick that costs nothing and makes you feel good in conclusion remember that this advice is only effective if you're consistent and remember how important it is for you to quit smoking we also recommend starting a new sport or hobby having a new distractions such

as a course swimming or dance classes will divert your attention to interests

how to diet after quitting smoking,other than tobacco it's definitely worth the effort for more details please check the description for more videos please click on the subscribe button