the water weight diet


the water weight diet

hi, this rachael richardson, with nutrolutionin south beach miami, florida. in this clip we're talking about how to lose water weight.now actually i've worked with lots of obese patients. some that are very obese and somethat are less. and i've seen people lose up to even something around twenty pounds injust a matter of a few days or a week, all from water. so water can actually make upa lot your excess body weight. a couple of really important things that you need to rememberto lose that excess body weight, is number one to drink enough water. if you're not drinkingenough water, and i have mine right here with me, then your body might be tricked into thinkingthat it's not going to get any water later, and therefore hold onto more water then itactually needs at any given time. the other


thing when you're initially trying to losewater weight is to reduce both sodium from


the water weight diet,your diet as well as carbohydrates and especiallyyour process carbohydrates and simple sugars from your diet. because both sodium and carbohydratesare molecules that attract water. so when you have more in your bloodstream, the watersticks around. this is rachael richardson, and this has been how to lose water weight.


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