how to diet with nutribullet



ok so today we are going to be learning how to make a pear and kale green shake or green smoothie um..kale of course which is right here and has been washed and cut is highly nutritious calorie per calorie it is probably the most nutritionally dense of the leafy greens it is good to use as much as you can because it adds a tremendous amount of nutrition

fruit as well however there is a lot more sugar so i am going to start this tutorial off by tossing in a banana and bananas are loaded with potassium but also lots of sugar which you need to be aware of and i have two green pears here and i am actually going to quarter them and toss the whole thing in with the core

because there is some nutrition in the seeds you can de-core it if you want, however you might not like the texture that the core puts into the shake but i like to keep it in to get all the nutrition i can so we will do that gain here toss that in.... frozen rasberries, we have a cup here, super high in antioxidants

very flavorful lots of fiber as well not as sugary as some other fruit i like to keep them frozen as they add coolness to the green smoothie and make it a little more palatable and i am going to toss some water in here as well to help it blend i'll get that started before we place in the kale so that blended fairly easily

...it is usually helpful to put the kale in after because it is course and fibrous and can slow down the blender if you do not have a powerful one now i'll toss that kale in and i'll also put in some hemp seed still in its shell hemp seed is loaded with

essential fatty acids super healthy, lots of protein as well they are fairly calorically dense so if you are on on a caloric deficit, you may want to watch your intake with those but they add a bit of a nutty flavour to the smoothie i'm also going to add

green tea matcha which is basically broken down and condensed green tea you can get these in pretty much any health food store green tea matcha is very anti-oxidant dense as well as it adds flavor to the green smoothie lets put some of that in there

and we will proceed to blend this ok so now we have this dark green looking green smoothie it is very healthy and also tastes good as well now it is important when you make green shakes to chew them even though they are in a liquid form the reason being is the body releases enzymes in the saliva that aids with digestion if you just chug the green shake back

without chewing it and releasing those enzymes you may end up with a little bloat and gas so lets give this green smoothie a try you might find the shake not that sweet to deal with that you can add more bananas which really boost the flavour of the smoothie more rasberries to cool the shake which

will dull the flavour you can also use stevia in the green shake which it is pretty much calorie free and that adds a lot of sweetness to the blended green smoothie

how to diet with nutribullet,some people dont like the taste of stevia, you can also use agave syrup or honey for that manner

ok i hope you enjoyed learning how to make a healthy green smoothie for weight loss. thanks