how to stick to a smoothie diet



smoothies come in thousands of different flavorcombinations, but to make sure yours is healthy and not looking like a milkshake, follow eatingwell'sultimate healthy smoothie formula. to start, use a half a cup of liquid and skip the juice,which can be high in sugar. we like unsweetened almond milk, low-fat milk, even coconut waterhere. next, add 1 cup of frozen banana slices, or about 1 medium banana. bananas are naturallysweet and give the smoothie a great, creamy texture. add a half a cup frozen fruit ofyour choice, which is packed with vitamins and helps you create fun flavor combinations.next up, add some greens, 'cause we could all use some more greens, right? use one cupof mild greens like baby spinach or kale. follow that up with 1/3 cup of protein; proteinhelps keep you full. try non-fat plain greek

how to stick to a smoothie diet,

yogurt, low-fat cottage cheese, even silkentofu works here. finally, give your smoothie a little nutrition boost with one tablespoonof fun add-ins like chia seeds, flaxseed or peanut butter. once that's all blended up,enjoy your delicious green smoothie every time you follow this formula. cheers!