Pound a Day Diet

 hey, guys. dr. axe here, founder of draxe.comand doctor of functional medicine. today, i'm going to share with you the benefits ofa ketogenic diet and how ketogenic diets can help weight loss , cancer, and even the treatmentof alzheimer's disease. basically, what a ketogenic diet is, it'sputting your body in ketosis, which means your body is burning fat for energy ratherthan carbohydrates. so again, your body will burn its own body fat or fat that you're consumingdietarily for its overall energy production. this is very effective. in fact, there aremedical studies now showing that the ketogenic diet is an effective treatment for cancer,for alzheimer's disease, and effective for very fast weight loss . i've worked with thousandsupon thousands of patients over the years in my clinic, and i've actually found thatthe ketogenic is quite possibly the best diet for very fast fat loss. now, i don't believe that the ketogenic dietshould be done for typically pe...

 hi, this rachael richardson, with nutrolutionin south beach miami, florida. in this clip we're talking about how to lose water weight.now actually i've worked with lots of obese patients. some that are very obese and somethat are less. and i've seen people lose up to even something around twenty pounds injust a matter of a few days or a week, all from water. so water can actually make upa lot your excess body weight. a couple of really important things that you need to rememberto lose that excess body weight, is number one to drink enough water. if you're not drinkingenough water, and i have mine right here with me, then your body might be tricked into thinkingthat it's not going to get any water later, and therefore hold onto more water then itactually needs at any given time. the other thing when you're initially trying to losewater weight is to reduce both sodium from the water weight diet,your diet as well as carbohydrates and especiallyyour process carboh...

 hey guys, dr. axe here, doctor of naturalmedicine and founder of draxe.com. in this video i'm going to talk to you about tcm diet,also known as the traditional chinese medicine diet, and ways that chinese medicine can helpyou transform your health. within chinese medicine there's somethingcalled the five elements. the five elements, this also stems from something called fiveelements acupuncture, but i'll tell you, by learning these principles it's going to helpyou really know your own body. i think this is what everybody wants. everybody wants toknow a custom and personalized plan for them, and so i'm going to teach you in this videowhat type you might be so you know the exact steps you need to take to heal your body completelyusing tcm, that's traditional chinese medicine. traditional chinese medicine has been usedover 4000 years and i believe today it's the most accurate way of diagnosing and treatingillness, much more accurate than our conventional medi...

 hi, this rachael richardson, with nutrolutionin south beach miami, florida. in this clip we're talking about how to lose water weight.now actually i've worked with lots of obese patients. some that are very obese and somethat are less. and i've seen people lose up to even something around twenty pounds injust a matter of a few days or a week, all from water. so water can actually make upa lot your excess body weight. a couple of really important things that you need to rememberto lose that excess body weight, is number one to drink enough water. if you're not drinkingenough water, and i have mine right here with me, then your body might be tricked into thinkingthat it's not going to get any water later, and therefore hold onto more water then itactually needs at any given time. the other thing when you're initially trying to losewater weight is to reduce both sodium from the water diet youtube,your diet as well as carbohydrates and especiallyyour process carbo...

 hi viewers today i am going to share with you a weight loss drink for this we need ingredients green apple koo kumba ginger apple cider vinegar coriander lemon juice cinnamon green apple fiber is rich in green apple apple juice intestinal disorders apple is good antioxidant lowers bad cholesterol regulate sugar levels helps in weight loss particularly in middle-aged woman koo kumba koo kumba contains most of vitamins you need daily koo kumba rich in folic acid iron and vitamin c ginger ginger prevents cancer ginger is a good fat cutter cinnamon cinnamon lowers bad cholesterol it regulates blood sugar levels prevent heart diseases it is an anti-inflammatory it improves digestion regulates blood flow relieve tension raises metabolic activity cinnamon is a good anti-aging agent it reduces weight in a short way coriander coriander is rich in iron vitamin k coriander regulates blood flow coriander is a good fat cutter lemon lemon is a rich source of vitamin c lemon is a good antioxidant ...

 do you guys remember 'jay' from the soo-ub-way videos? i basically said he believed in zodiac signs and chakras and third eyes. see i'm someone that doesn't really believe in that sorta stuff. see i'm someone that doesn't really believe in that sorta stuff. oh hey blacksen.... hey james. so jay was trying to teach me about energies and vibrations and he told me about this youtube channel called 'infinite waters (diving deep)'. now on this channel you will see videos like: 'what i eat in a day as a vegan!' 'how to stop burning bridges with people.' '7 amazing tips that will turn you into a self-loving whiz!' but he also has videos like: 'how to open your third eye!'. so i don't necessarily agree with everything he says in his videos, but i really like him and you should check him out! and the creator of these videos is named ralph and i just love how he starts off every single video. he goes 'peace, infinite wate...

 breakfast is themost important meal of the day so get started on the right foot with these five incrediblesmoothie recipes. (upbeat music) so, to get started i'm going to share just a couple tips tomake your smoothie making run smoothly, right? first up, you want to use frozen fruit. now, the reason is you don'twant to be watering down your smoothie with a whole bunch of ice. so, freeze your fruit yourself. i like to freeze my fruit in a single layer on a baking sheet. this prevents it from allclumping and sticking together. next, when it comes to using your blender be sure to add your liquidfirst near the blades. that's gonna help your blenderrun a little more smoothly. finally, don't be afraid toprepackage your smoothies and leave them in the freezer. these are great 'cause allyou need to do in the morning is roll out of bed, pourthese into your blender with a little bit of yogurt and some juice and you're off to the races. breakfast is served. i love this s...