how to go on a green juice diet



i wanna tell you about somebody i looked upto in the past, dr. otto heinrich warburg. i have to say with an accent because i lovethis guy and he’s absolutely amazing. what he discovered in 1931 and he won a nobel prizebasically the conclusion what he came to win this nobel prize is that cancer cannot existin an alkaline environment. today on this saturday strategy i’m here to tell you abouthow to alkalize your body with a juice recipe. i’m gonna show you how some of the signsthat you could be experiencing of being acidic and some quick hacks that you can do everyday to deal with it. i totally fundamentally believe that having a healthy ph can helpsolve almost all of the health issues you could be dealing with. and when it comes toweight loss obviously the more alkalized your

body is the more effective it is so there’sdifferent ways to get ph, one you can pee on a little strip that you can order on amazon,it’s like seven bucks i’ll leave a link below this as well or you can put it in yourmouth. now healthy ph in the mouth is anywhere from 6.5 to 7.5. so what happens when youhave acidosis and your body is acidic? you could be experiencing inflammation, achy joints,headaches, sleepiness, confusion, you know mental fog right? your dream time could beseverely diminished and what i mean by that is it’s normal as a human being to rememberyour dreams and make sense out of them. most people don’t because their body in the acidicstate that they are not simply trained to do that. anaerobic pathogens is another thingthat we need to watch out for which can lead

to weakened immune system. you could havea poor muscle performance. also low libido is a big sign. so let’s talk about whatcauses your body to be too acidic? one of the biggest thing is stress. you all are toostressed out. one of the biggest thing is your breathing incorrectly. a lot of peoplebreath from up top like this, shallow breaths right? when we wanna lower cortisol levelsin our body we wanna come into this miracle design machine that we have that you wouldmeet soon, it’s important to breathe and feel the stomach out from the bottom and thenbreath out this big long breathes. lot of people are dehydrated so drinking more water,i put a little lemon and baking soda in it as well if i really wanna switch my alkalinityquickly. and most people aren’t getting

enough fruits and vegetables which leads meto a solution and know that i love to juice. if you don’t have time to juice, we haveorganifi. it’s the world’s greatest tasting super food, you just dump it in, mix it upand drink it. it’s absolutely amazing, bring it on in. let’s make this juice recipe.alright so we have one head of broccoli, two bundles of bok choy, one bundle of kale, onelemon, two inches of turmeric, one to two beets depending on how sweet you like it andone orange. make sure you peel the orange as well. alright here we go. wow! that’samazing. hmm, the lemon i love the sourness of it but you get the sweet sensation fromthe beets. alright so at that time who won the juicer? remember next week if you wannawin the juicer scroll down to the bottom of

this blog post, leave a comment below abouthow your life is changed by implementing some of the strategies and tips that we talkedabout on fitlife tv. today’s juicer winner is sharon powell! her daughter encouragedher to start juicing and now they juice together. sharing healthy habit is what this movementis is all about. sharon we’re sending your family a juicer. thanks to the wonderful folksat kuving’s. use this to provide yourself and your family nutritious, delicious, juicerecipes and keep us posted on how you feel. congratulations sharon! if you haven’t gotinvolved in the challenge yet, i wanna encourage you to click the link below this video andjoin our #witt 30 challenge and if you don’t have a juicer, you don’t have time to juicemany of the ingredients that we talked about

how to go on a green juice diet,

today are in our bestselling brand new gopacks and this is just organifi go. check it out i’m gonna leave a banner or a littlelink where you can get a discount on organifi today. thank you so much for watching thisweek’s saturdays strategy. i’m drew canole, as always remember we’re in this togetherand i’ll see you next week.