how to go on a healthy diet



hi, i'm rachael richardson, with nutrolution,in south beach, florida. in this clip, we're talking about what is a healthy diet for teenagers.of all the groups that we have these days in the twenty first century here teenagersare probably eating one of the least healthy diets that in our, in our group of people,and one of the things that they're doing is eating processed foods and pretty much that'sit, and very little fruits and vegetables. so, some of the best thing that they can doare to imp, improve and increase the amount of fruits and vegetables and salads in theirdiet, and lean meats. some processed foods that are brought along with me that are reasonablyhealthy that can be added as convenience foods are these chicken tenders, and these are actuallygluten-free, and they're free of all the different

chemicals and hydrogenated fats that comein store bought or restaurant chicken nuggets.

how to go on a healthy diet,there's also some different healthy soupsthat they can get like, you know, amy's is a brand that makes some very healthy soups.also, looking at things like tuna or wild salmon canned, and turning them into a sandwichis a good idea for a teenager. this is rachael, with nutrolution, in miami beach, florida.