how to diet to reduce fat



do you want to lose your way you weight have tried many exercises and followed strict diet if you want to lose your weight by simple and natural ways then watch this full video hi veiwes today i'm going to share weight loss by chia seeds chia seeds are also known as subjects and sweet basil seeds sweet presence seeds helps in reducing weight these

seeds helps to get flat belly these subja seeds helps in reducing bad cholesterol and promotes good cholesterol these seeds regulates blood flow these bassel contains more fiber and it helps in weight loss these are powerhouse of antioxidants this seeds promotes immune system and regulates digestive system these seeds

are rich source of iron copper calcium phosphorus and these seeds regulates insulin and cures diabetes these are good for weight loss let's start the process take chia seeds ina bowl add some water and soap chia seeds for half an hour after half an hour take soked bassil seeds mix in one glass of water stare it well

these battles seads are having omega-3 fatty acids helps to reduce weight loss daily you can take this glass of water and you can reduce your weight in short period you can take these seeds in raw form you can add in juices slalats and also can add in your soup these bassel seeds reduces sweet and promotes good health you can get quick results

this movie is so refreshing and highly

how to diet to reduce fat,nutritious this drink help us to reduce weight in very short time thank you for watching this video like and subscribe for more videos