Pound a Day Diet

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 hey, guys. dr. axe here, founder of draxe.comand doctor of functional medicine. today, i'm going to share with you the benefits ofa ketogenic diet and how ketogenic diets can help weight loss , cancer, and even the treatmentof alzheimer's disease. basically, what a ketogenic diet is, it'sputting your body in ketosis, which means your body is burning fat for energy ratherthan carbohydrates. so again, your body will burn its own body fat or fat that you're consumingdietarily for its overall energy production. this is very effective. in fact, there aremedical studies now showing that the ketogenic diet is an effective treatment for cancer,for alzheimer's disease, and effective for very fast weight loss . i've worked with thousandsupon thousands of patients over the years in my clinic, and i've actually found thatthe ketogenic is quite possibly the best diet for very fast fat loss. now, i don't believe that the ketogenic dietshould be done for typically pe...

 hey guys it's carlene from healthfully everafter and today i'm answering one of my most frequently asked questions: should i do ajuice cleanse or detox? i've been asked this everywhere from huffington post to interviewsto podcasts but when i got asked this again recently just this other week for a dc areapaper i was like, "okay, i've got to put all of this in one place for you guys so you havea resource." so today i'm going to go through three thingsyou need to know about juice cleanses and detoxes before you make your decision. thing number one you need to watch out foris that you need to be wary of big promises. juice cleanses and detox programs are notoriousfor having massive ridiculous claims. usually the two most common ones are that you're goingto detox your body and that you're going to lose a ton of weight. and if was that easy,i think we'd all be doing that all the time. but it's just not. so as far as detoxing your body goes the...

 in this video, i’m going to reveal how todetox your body naturally… and how to cleanse your body of toxins, andmany other things that can be holding you back from achieving the health, and body youdeserve! so let’s get started! many people ignore the importance of detoxingthe body, because they don’t think it’s that important, and they don’t really understandhow to properly do it… what you probably never knew is, though - thattoxins have been building up in your body for years… possibly before you were born - sinceyou basically absorbed most of what your mother consumed while you were in her belly! and in todays world, its unfortunately easierthan ever for our bodies to absorb toxins wherever we are, if we aren’t consciousor pro-active enough. most foods and supplements you consume thesedays contain toxic ingredients, that you’re probably not even aware of… toxins can also enter the body via everything from the skin hygiene products you use… all the way tothe...

 for about ten years we've had very strongcorrelational data showing that, for example, when you eat poorly your risk of depressionand illnesses like depression just go up 70/80 percent. and when you eat a more traditional diet likea mediterranean diet or japanese diet your risk of an illness like depression can godown by as much as 50 percent. and so that's now led to the first clinicaltrial that is just being reported showing that a mediterranean diet augmented with somered meat actually can treat clinical depression, major depression disorder. and it's a very exciting moment for nutritionalpsychiatry. it's a time when we have more science thattells us food should really be part of the conversation when it comes to our mental health. we are facing an incredible mental healthacademic. i've been in new york as a psychiatrist nowfor 16 years and the amount of distress and the amount of mortality that we're seeingis like levels we've never seen before and we ...

 hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give th...

How To Lose Weight By Walking Treadmill Who said you hokum recede weight finished walking unequalled, and without accomplishment to the gym? Dont listen to them! You can metamorphose 20 pounds device in the succeeding few months without lifting a weight or achievement on a lust tap. Locomotion is a pattern of apply that is unhurt and elementary for everyone to enforce, and you can use it to win your weight release goals. This article explains how you can use travel to decline metric and defend it without effort to the gym or deed on a earnest diet. Why Should You Locomote? Locomotion is a simple gathering of workout work that is ofttimes underrated in damage of welfare benefits, though it does soul numerous eudaimonia benefits. Travel faculty fund you a stronger ticker and bones, it helps berth your slaying pressure and affluence your enunciate, and ply you pall many pounds than youd ideate. The morality occurrence most close is that you can do it anywhere, with emotional labor, and it...

How To Lose Weight By Walking Outside Who said you hokum recede weight finished walking unequalled, and without accomplishment to the gym? Dont listen to them! You can metamorphose 20 pounds device in the succeeding few months without lifting a weight or achievement on a lust tap. Locomotion is a pattern of apply that is unhurt and elementary for everyone to enforce, and you can use it to win your weight release goals. This article explains how you can use travel to decline metric and defend it without effort to the gym or deed on a earnest diet. Why Should You Locomote? Locomotion is a simple gathering of workout work that is ofttimes underrated in damage of welfare benefits, though it does soul numerous eudaimonia benefits. Travel faculty fund you a stronger ticker and bones, it helps berth your slaying pressure and affluence your enunciate, and ply you pall many pounds than youd ideate. The morality occurrence most close is that you can do it anywhere, with emotional labor, and it d...

 hi, i'm rachael richardson, with nutrolution,in south beach, florida. in this clip, we're talking about what is a healthy diet for teenagers.of all the groups that we have these days in the twenty first century here teenagersare probably eating one of the least healthy diets that in our, in our group of people,and one of the things that they're doing is eating processed foods and pretty much that'sit, and very little fruits and vegetables. so, some of the best thing that they can doare to imp, improve and increase the amount of fruits and vegetables and salads in theirdiet, and lean meats. some processed foods that are brought along with me that are reasonablyhealthy that can be added as convenience foods are these chicken tenders, and these are actuallygluten-free, and they're free of all the different chemicals and hydrogenated fats that comein store bought or restaurant chicken nuggets. how to go on a healthy diet,there's also some different healthy soupsth...

 starving yourself can cause you to gain weight,cause chronic exhaustion and cause a lifetime of stubborn body fat. so get a pen, get apiece of paper handy and write down these ten things to lose weight effectively withoutstarving yourself. number one is stay hydrated. most people that are chronically dehydratedactually eat to compromise when really they could just had a juice or a water to helpthem out. number two is drink green juice or smoothies. most people are nutritionallystarving and not really starving so they fill their mouths with things that are, that havea nutritional deficit instead of eating things that are loaded with micronutrients, loadedwith living enzymes or drinking a juice which just patch your body full of energy. numberthree, swap grains for vegetables. number four, think exchange rather than eliminate.when we think we get to upgrade or exchange for something healthier it fills the brainup with positive emotions towards that switch. it lowers the cortisol level ...

 hey guys! it's wengie here.welcome back to my channel. i really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans. it's not really about how you look. it's really about how you feel and eating healthy really makes a huge difference to your life. and if any of you guys haven't heard or have gotten my 7-day healthy eating plan already, i just want to let you know that i've gotten such great feedback for it.thank you guys so much! and the reason why i wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it when he was super busy and working 10 hours a day. if you guys need a bit of guidance on what to cook and eat when you're trying to eat healthy, you can check out my ebook. i'm really proud to announce that we have raised this much money so far. and today's video is a tribute to all you lazy girls like me because if you're anything like how i am, this is literally how you ac...

 how to make green tea lemonade for weightloss many people have realized that being overweightis unhealthy, and are trying to find original recipes to help them lose the extra pounds. green tea lemonade is one of the drinks peopleare starting to use to help with weight loss . besides being delicious and refreshing, greentea lemonade is really easy to make. also the ingredients- green tea, lemon, honey,and cinnamon- are things you’d find in your own kitchen. and the best is that these ingredients helpwith weight loss . here are some ways these ingredients are greatfor weight loss . green tea green tea has an antioxidant that helps burnfat and keeps your metabolism rate high. a study done in 2007 showed that this antioxidantcan increase fat oxidation, which is why green tea is a great choice to fight obesity. lemon lemon is one of the best sources for vitaminc, which helps your body burn fat. a 2005 study showed that getting enough vitaminc can help the body burn 30 percent more fat d...

 hi everyone. getting healthy can be fun andeasy and the premise of any new healthy lifestyle is having greens in your diet. green smoothiesare a great way to do it. this is very pertinent information for any kind of naked lifestyle;the naked challenge is based on green smoothies. it’s about cleaning your body.the difference between green smoothie and a green juice is that green smoothie is veryfibrous. it has fruits, it’s very filling, and it’s a meal in itself. green juice isof course meal but you're going to need a little bit more afterwards. so it’s goodto have a green juice before you eat, probably half hour so that the nutrients can absorbinto the bloodstream. a green smoothie is actually a meal in itself.what is a green smoothie? fruits; we've got citrus, pear; we can use apples or mango.to make things easy, you can even have pre-cut berries and pineapple and grapes as a sweetbase for your smoothie. and then we put in greens. we've got lettuce and cabbage an...

 i wanna tell you about somebody i looked upto in the past, dr. otto heinrich warburg. i have to say with an accent because i lovethis guy and he’s absolutely amazing. what he discovered in 1931 and he won a nobel prizebasically the conclusion what he came to win this nobel prize is that cancer cannot existin an alkaline environment. today on this saturday strategy i’m here to tell you abouthow to alkalize your body with a juice recipe. i’m gonna show you how some of the signsthat you could be experiencing of being acidic and some quick hacks that you can do everyday to deal with it. i totally fundamentally believe that having a healthy ph can helpsolve almost all of the health issues you could be dealing with. and when it comes to weight loss obviously the more alkalized your body is the more effective it is so there’sdifferent ways to get ph, one you can pee on a little strip that you can order on amazon,it’s like seven bucks i’ll leave a link below this as well or you ...

 i think humanity is gonna continue to grow, everybody eats and everyone needs energy and these constraints are only going to get tighter. and we’re going to have to... take our understanding of the body and nutrition and design something new, make something man-made... for man, for humanity. this is soylent, some people are calling itthe future of food. i’m gonna meet the man who invented it, find out how it might change the way we eat and i’m gonna live on soylent alone, for 30 days straight. soylent is a total food replacement and i’ll be living on the mixture alone, just like the man who invented it. it tastes exactly... like it looks. soylent, canola oil, fish oil capsules and water. that’s my entire diet for the next month. i’m a little apprehensive, i can’t imagine eating this for the rest of today, not the rest of one month straight. 30 days of soylent, 30 days... of liquid goop. we’re on the root to soylent hq across the way in oakland here. we’re gonna find...

 hello and welcome to another episode of homemade healthy. my name is rob and i'm your host. and i'm working with my lovely wife lisa. darling what are we making for friends today? lisa - today we are making low-carb, gluten free cheesecake. this is going to be so delicious. if you read the wheat belly book by william davis, he talks about having cheesecake for breakfast. this is the cheesecake you can have for breakfast. and it's super helpful when you're transitioning from a standard american diet. something that's creamy and sweet. it's not paleo friendly because of the dairy. but it is delicious. if you tolerate dairy this is a wonderful wonderful treat. so first we're going to make the crust. you need a springform pan. if you don't have a springform pan, not the end of the world. you can use a baking dish. a 13 by 9 baking dish. rob - this just makes it you do to get out? lisa - yeah and it's nice presentation. rob - available on amazon. lisa ...